What Are the Official Rules of Handball? A Complete English Guide
Handball is a fast-paced, exciting team sport enjoyed worldwide. For those new to the game or seeking clarity on its regulations, understanding the official rules is key. This guide provides a comprehensive overview of handball rules in English.
Basic Objective and Gameplay Two teams of seven players each (six court players and one goalkeeper) aim to throw the ball into the opponent's goal. The standard match consists of two 30-minute halves. Players can move with the ball by dribbling (similar to basketball) or passing it quickly. They are allowed to hold the ball for a maximum of three seconds and take up to three steps without dribbling.
Court and Equipment The court is 40 meters long and 20 meters wide, with a goal at each end. The goal is 2 meters high and 3 meters wide. The ball is smaller than a football, designed for gripping and throwing with one hand. Men's, women's, and youth games use different ball sizes.
Key Rules and Common Fouls
- Passing and Movement: The "three-step, three-second" rule is fundamental.
- Physical Contact: Defenders are allowed to use their torso to block attackers but cannot endanger an opponent. Grabbing, hitting, holding, or pushing is not permitted.
- The Goal Area (The "Crease" or "6-meter line"): Only the goalkeeper is allowed inside this area. Court players may jump into the area if they release the ball before landing.
- Free-Throws: Awarded for minor infringements (like a minor foul or a step violation), taken from the spot of the infraction.
- 7-meter Throw (Penalty): Awarded when a clear scoring chance is illegally prevented.
- Yellow and Red Cards: Referees issue warnings (yellow cards), 2-minute suspensions, and disqualifications (red cards) for progressive penalties.
Scoring A goal is scored when the entire ball crosses the goal line inside the goalposts. Each goal counts as one point. The team with the most points at the end of regulation time wins.
Why Understanding the Rules Enhances Enjoyment Knowing the rules of handball allows fans and new players to fully appreciate the sport's strategic depth, speed, and skill. It transforms viewing from a chaotic spectacle into an engaging experience where tactical defenses, quick counter-attacks, and precise shots can be understood and celebrated.
Whether you're preparing to watch the Olympics, join a local club, or simply curious, this guide to the essential rules provides a solid foundation for your handball journey. Grab a ball, gather some friends, and experience the thrilling action of this dynamic team sport!